is the carnivore diet safe

The Carnivore Diet consists entirely of meat and animal products excluding all other foods. Vegetarian diets can increase the risk of nutrient deficiency if not carefully planned.

Getting Started On The Carnivore Diet Theeveningleader Com The Evening Leader

Though phosphorus is an essential nutrient a carnivore diet means eating clinically high amounts over 1000mg of phosphorus a day.

. Its claimed to aid weight loss mood issues and. Shawn Baker MD a proponent of the carnivore diet holds the view that on a vegan diet youre also missing many nutrients that we need or thrive off of such as creatine vitamin B12 zinc iron etc. But avoid fruit juices and dried fruits. Which you get when you eat meat.

To play it safe if you dont have any sensitivities and are at a healthy weight small to moderate servings of quality whole fruit are likely not bad for you.